What is 80/20 Athlete?

In today’s fast-paced world, finding time for fitness and health can feel overwhelming—especially if you’re balancing work, family, and everything in between. That’s where the 80/20 Athlete comes in.

Designed for the hybrid athlete—someone who wants to build both strength and endurance—this method emphasizes efficiency, sustainability, and results for someone that does not have all day to devote to exercise. We try and highlight new products and trends to help get the 80% gains with 20% effort.